Shake and Bake

Workouts

Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Wednesday 12/5/18 @ 6:38 PM
✅
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 2:19 PM
✅
418kj
79rpm
45%
19mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Sunday 1/21/24
✅ 473 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 612 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 301 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 2/2/19
✅ 75 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 669 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/30/19
✅ 505 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 12/5/18
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 11/12/18
✅ 418 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
302 kj
Monday 11/5/18
✅ 513 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 444 kj
Sunday 7/1/18