Shake and Bake
Workouts
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Thursday 3/7/19 @ 5:7 PM
✅
361kj
86rpm
41%
18mph
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph
Workouts
166
kj
Wednesday 11/23/22
215
kj
Tuesday 8/25/20
473
kj
Saturday 2/13/21
312
kj
Tuesday 5/14/19
184
kj
Saturday 7/25/20