Shake and Bake
Workouts
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
Monday 5/1/23 @ 10:33 PM
✅
191kj
84rpm
36%
16mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Sunday 10/11/20 @ 2:11 PM
✅
346kj
83rpm
41%
18mph
Friday 7/9/21 @ 2:36 PM
✅
328kj
80rpm
42%
17mph
Saturday 8/28/21 @ 2:42 PM
302kj
82rpm
40%
17mph
Friday 6/18/21 @ 4:49 PM
✅
214kj
79rpm
41%
17mph
Wednesday 7/21/21 @ 12:34 PM
201kj
84rpm
39%
17mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
Workouts
345
kj
Monday 8/10/20
302
kj
Saturday 8/28/21
201
kj
Wednesday 7/21/21
447
kj
Friday 5/7/21
302
kj
Tuesday 9/10/19