Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:55 PM
115kj
90rpm
34%
16mph
20 min HIIT Ride
Denis Morton
Monday 11/30/20 @ 9:4 PM
✅
129kj
89rpm
38%
16mph
Sunday 4/12/20 @ 3:50 PM
121kj
85rpm
37%
16mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:53 PM
✅
216kj
88rpm
46%
20mph

Workouts

20 min HIIT Ride
Denis Morton
115 kj
Tuesday 2/4/20
✅ 129 kj
Monday 11/30/20
20 min Country Ride
Denis Morton
121 kj
Sunday 4/12/20
✅ 216 kj
Tuesday 2/18/20