Shake and Bake
Workouts
Monday 2/14/22 @ 2:56 PM
148kj
80rpm
36%
15mph
Tuesday 2/15/22 @ 10:40 AM
✅
334kj
75rpm
52%
21mph
Wednesday 4/15/20 @ 10:26 PM
243kj
79rpm
44%
18mph
Monday 11/19/18 @ 11:40 PM
✅
306kj
80rpm
48%
20mph
Wednesday 12/15/21 @ 10:11 PM
160kj
79rpm
37%
15mph
Friday 12/17/21 @ 10:29 AM
✅
333kj
80rpm
50%
21mph
Sunday 1/10/21 @ 10:38 PM
123kj
89rpm
30%
14mph
Wednesday 7/1/20 @ 10:30 AM
✅
351kj
83rpm
49%
21mph
Sunday 12/20/20 @ 3:20 PM
110kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 12:38 AM
✅
242kj
79rpm
52%
21mph
Wednesday 12/16/20 @ 12:22 AM
181kj
81rpm
38%
16mph
Saturday 12/19/20 @ 10:2 PM
✅
373kj
79rpm
53%
22mph
Tuesday 3/17/20 @ 9:57 PM
200kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 10:25 AM
✅
403kj
76rpm
56%
22mph
Monday 1/27/20 @ 11:8 PM
160kj
80rpm
37%
15mph
Monday 7/1/19 @ 11:34 PM
✅
330kj
81rpm
50%
21mph
Workouts
243
kj
Wednesday 4/15/20
160
kj
Wednesday 12/15/21
181
kj
Wednesday 12/16/20