Shake and Bake

Workouts

Monday 9/19/22 @ 6:42 PM
197kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 3:33 PM
✅
209kj
73rpm
44%
17mph
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
✅
244kj
76rpm
45%
18mph
Friday 11/19/21 @ 2:40 PM
211kj
75rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 10:32 PM
✅
240kj
78rpm
44%
18mph
Sunday 6/27/21 @ 8:25 PM
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
Thursday 1/14/21 @ 8:9 PM
✅
158kj
72rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:13 PM
134kj
70rpm
44%
17mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:36 PM
237kj
76rpm
45%
18mph
Saturday 7/4/20 @ 3:21 PM
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:54 PM
✅
356kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 7:39 PM
316kj
78rpm
42%
17mph
45 min 90s Ride
Cody Rigsby
Monday 5/25/20 @ 4:8 PM
✅
357kj
76rpm
45%
18mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
205kj
63rpm
49%
17mph
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 5:25 PM
186kj
71rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
197 kj
Monday 9/19/22
✅ 209 kj
Sunday 9/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
222 kj
Sunday 1/2/22
✅ 244 kj
Tuesday 12/28/21
30 min Pop Ride: Live from LA
Cody Rigsby
211 kj
Friday 11/19/21
✅ 240 kj
Wednesday 11/10/21
30 min Live DJ Ride
Cody Rigsby
222 kj
Sunday 6/27/21
✅ 241 kj
Saturday 6/26/21
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Thursday 1/14/21
134 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 10/21/20
237 kj
Wednesday 10/21/20
45 min All For One More Ride
Multiple Instructors
351 kj
Saturday 7/4/20
✅ 356 kj
Thursday 7/2/20
45 min 90s Ride
Cody Rigsby
316 kj
Tuesday 5/19/20
✅ 357 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Sunday 2/2/20
205 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Saturday 1/18/20
186 kj
Sunday 1/19/20