Shake and Bake
Workouts
Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
Friday 12/8/23 @ 10:26 PM
182kj
75rpm
40%
16mph
Wednesday 12/14/22 @ 12:20 AM
✅
204kj
73rpm
43%
17mph
Sunday 12/11/22 @ 2:39 PM
200kj
77rpm
42%
17mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Friday 11/18/22 @ 10:26 PM
195kj
80rpm
40%
17mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Saturday 11/19/22 @ 2:48 PM
182kj
72rpm
42%
16mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Sunday 9/29/19 @ 1:19 PM
106kj
80rpm
37%
15mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Sunday 10/11/20 @ 2:37 PM
193kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Tuesday 9/1/20 @ 9:20 PM
200kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 4:48 PM
✅
154kj
86rpm
41%
18mph
Monday 6/29/20 @ 9:6 PM
117kj
86rpm
37%
16mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Tuesday 1/7/20 @ 10:6 PM
170kj
72rpm
41%
16mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Friday 12/6/19 @ 9:49 PM
197kj
72rpm
44%
17mph
Workouts
182
kj
Friday 12/8/23