Shake and Bake

Workouts

Wednesday 2/15/23 @ 10:34 PM
214kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
218kj
81rpm
40%
17mph
Wednesday 2/1/23 @ 12:28 AM
✅
206kj
73rpm
43%
17mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:58 PM
182kj
78rpm
40%
16mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 6:20 PM
153kj
72rpm
32%
15mph
Wednesday 9/14/22 @ 6:52 PM
209kj
72rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:59 PM
✅
238kj
74rpm
44%
18mph
Tuesday 5/31/22 @ 3:26 PM
✅
160kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 2:34 PM
137kj
75rpm
43%
17mph
Tuesday 3/15/22 @ 5:59 PM
154kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 5:47 PM
✅
182kj
80rpm
45%
19mph
Thursday 2/10/22 @ 11:51 PM
213kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
✅
225kj
71rpm
49%
17mph
Thursday 12/9/21 @ 7:18 PM
218kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:23 PM
✅
220kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 1:15 AM
157kj
83rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 10/11/21 @ 8:5 PM
✅
168kj
86rpm
42%
18mph
Monday 8/9/21 @ 7:10 PM
✅
146kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:50 AM
143kj
76rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 2/15/23
✅ 218 kj
Tuesday 2/14/23
30 min Hip Hop Ride
Cody Rigsby
✅ 206 kj
Wednesday 2/1/23
182 kj
Thursday 1/19/23
30 min LOL Cody
Cody Rigsby
✅ 224 kj
Monday 11/28/22
153 kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
209 kj
Wednesday 9/14/22
✅ 238 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/31/22
137 kj
Wednesday 6/8/22
20 min Pop Ride
Cody Rigsby
154 kj
Tuesday 3/15/22
✅ 182 kj
Monday 12/27/21
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 2/10/22
✅ 225 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
218 kj
Thursday 12/9/21
✅ 220 kj
Tuesday 11/30/21
20 min Go Canada! Ride
Cody Rigsby
157 kj
Wednesday 7/1/20
✅ 168 kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 8/9/21
143 kj
Wednesday 8/25/21