Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:57 AM
10kj
45rpm
29%
7mph
Thursday 12/7/23 @ 1:46 PM
✅
145kj
73rpm
45%
17mph
Thursday 9/28/23 @ 5:22 PM
226kj
73rpm
45%
18mph
Monday 10/2/23 @ 10:30 AM
✅
243kj
71rpm
48%
18mph
Tuesday 10/18/22 @ 5:52 PM
218kj
71rpm
45%
17mph
Monday 10/17/22 @ 11:51 AM
✅
237kj
71rpm
47%
18mph
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
Wednesday 6/15/22 @ 11:31 AM
✅
269kj
76rpm
47%
19mph
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Tuesday 4/13/21 @ 5:52 PM
223kj
77rpm
43%
17mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Thursday 1/14/21 @ 8:31 PM
111kj
76rpm
44%
17mph
Sunday 1/31/21 @ 12:48 PM
✅
119kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Wednesday 2/26/20 @ 12:26 AM
228kj
75rpm
44%
17mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Tuesday 3/10/20 @ 6:50 PM
237kj
77rpm
44%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Workouts
215
kj
Wednesday 12/30/20