Shake and Bake
Workouts
Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
Saturday 12/16/23 @ 10:9 AM
132kj
68rpm
38%
14mph
Saturday 7/3/21 @ 2:16 PM
✅
150kj
84rpm
41%
18mph
Wednesday 5/24/23 @ 11:10 PM
111kj
61rpm
45%
16mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Thursday 1/19/23 @ 6:7 PM
144kj
60rpm
43%
15mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Wednesday 11/23/22 @ 10:53 AM
191kj
65rpm
46%
17mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Thursday 8/25/22 @ 5:33 PM
144kj
66rpm
40%
15mph
Tuesday 1/4/22 @ 8:22 PM
✅
223kj
73rpm
45%
18mph
Tuesday 1/4/22 @ 8:58 PM
121kj
64rpm
38%
14mph
Monday 10/11/21 @ 2:44 PM
✅
222kj
69rpm
47%
17mph
Sunday 10/10/21 @ 5:48 PM
151kj
76rpm
37%
15mph
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
Monday 6/14/21 @ 5:11 PM
127kj
78rpm
41%
16mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 6:41 PM
182kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
Workouts
132
kj
Saturday 12/16/23
111
kj
Wednesday 5/24/23
121
kj
Tuesday 1/4/22
151
kj
Sunday 10/10/21