Shake and Bake
Workouts
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 11:50 AM
✅
209kj
72rpm
45%
17mph
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Saturday 6/11/22 @ 12:34 PM
221kj
75rpm
44%
17mph
Friday 5/6/22 @ 3:2 PM
✅
168kj
72rpm
48%
18mph
Sunday 5/1/22 @ 12:3 PM
134kj
70rpm
45%
17mph
Wednesday 1/12/22 @ 12:26 AM
✅
227kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 5:57 PM
221kj
80rpm
42%
18mph
Saturday 9/4/21 @ 8:8 PM
202kj
74rpm
42%
17mph
Saturday 9/4/21 @ 2:26 PM
✅
231kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 1:26 PM
223kj
74rpm
45%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 12:54 PM
219kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 7:10 PM
222kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 11:50 AM
✅
223kj
78rpm
43%
17mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph
Sunday 9/15/19 @ 11:51 AM
167kj
76rpm
46%
18mph
Monday 9/2/19 @ 8:14 PM
✅
251kj
79rpm
44%
18mph
Wednesday 9/4/19 @ 4:54 PM
214kj
80rpm
42%
17mph
Workouts
223
kj
Wednesday 11/11/20