Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/25/23 @ 2:49 AM
256kj
85rpm
35%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:34 PM
555kj
77rpm
41%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 4:36 AM
297kj
85rpm
33%
15mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:57 AM
326kj
82rpm
41%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
256 kj
Tuesday 7/25/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
154 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
304 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
555 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 894 kj
Friday 1/20/23
297 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
240 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
344 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
276 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
326 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
407 kj
Saturday 7/25/20