Shake and Bake

Workouts

Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Monday 1/2/23 @ 9:34 PM
297kj
84rpm
45%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 11:13 AM
330kj
90rpm
45%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:59 AM
366kj
92rpm
47%
21mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:26 PM
295kj
87rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:12 AM
349kj
92rpm
46%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:33 AM
681kj
90rpm
46%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 12:1 PM
318kj
90rpm
45%
20mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 11:10 AM
1026kj
86rpm
48%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:40 PM
673kj
85rpm
49%
21mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/27/18 @ 11:7 PM
552kj
91rpm
46%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/10/22
297 kj
Monday 1/2/23
30 min Power Zone Ride
Denis Morton
✅ 478 kj
Tuesday 7/14/20
330 kj
Thursday 7/30/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
366 kj
Thursday 5/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
295 kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
349 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
681 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
318 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
1026 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
673 kj
Thursday 7/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 730 kj
Monday 3/19/18
552 kj
Tuesday 3/27/18