Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:30 AM
284kj
86rpm
36%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:45 PM
258kj
83rpm
37%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:33 PM
174kj
84rpm
37%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:29 AM
159kj
86rpm
35%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
288kj
85rpm
38%
16mph
Thursday 1/7/21 @ 2:29 PM
✅
469kj
89rpm
53%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
183kj
71rpm
43%
16mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
401kj
85rpm
38%
17mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:16 PM
301kj
78rpm
40%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:31 PM
325kj
82rpm
35%
15mph
Thursday 12/19/19 @ 12:18 PM
✅
321kj
90rpm
52%
24mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/19/20 @ 12:27 AM
144kj
72rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
284 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
258 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
174 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
159 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
288 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 469 kj
Thursday 1/7/21
183 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
401 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
301 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
325 kj
Saturday 6/6/20
20 min HIIT Ride
Alex Toussaint
✅ 321 kj
Thursday 12/19/19
144 kj
Thursday 3/19/20