Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 3:26 AM
528kj
90rpm
46%
21mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 10:19 PM
355kj
93rpm
44%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:25 AM
779kj
90rpm
49%
22mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:27 PM
325kj
91rpm
45%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:49 PM
290kj
93rpm
42%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:38 PM
725kj
89rpm
47%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/26/20 @ 5:40 PM
553kj
90rpm
46%
21mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/1/19 @ 11:18 PM
519kj
95rpm
43%
20mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:24 AM
679kj
82rpm
49%
21mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:14 PM
480kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
528 kj
Tuesday 10/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
355 kj
Saturday 12/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
779 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
325 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
290 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
725 kj
Saturday 9/12/20
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
553 kj
Sunday 7/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 783 kj
Tuesday 5/7/19
519 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
679 kj
Sunday 2/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 730 kj
Monday 3/19/18
480 kj
Wednesday 3/21/18