Shake and Bake

Workouts

Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
165 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
241 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
167 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
162 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
247 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
170 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
226 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
252 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
329 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
336 kj
Saturday 8/24/19