Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 2/27/21 @ 4:23 PM
268kj
79rpm
46%
19mph
Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
Tuesday 7/13/21 @ 11:52 AM
121kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Sunday 1/26/20 @ 3:4 PM
131kj
81rpm
45%
19mph
Thursday 1/2/20 @ 3:3 PM
✅
325kj
89rpm
53%
24mph
Tuesday 12/24/19 @ 3:53 PM
189kj
79rpm
48%
20mph
Sunday 12/1/19 @ 3:27 PM
✅
309kj
92rpm
51%
24mph
Wednesday 3/27/19 @ 11:48 AM
217kj
74rpm
53%
21mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Tuesday 4/16/19 @ 12:4 PM
177kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:29 PM
494kj
85rpm
48%
21mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Tuesday 9/11/18 @ 11:28 AM
316kj
84rpm
47%
20mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Tuesday 11/21/17 @ 1:30 AM
23kj
88rpm
32%
15mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Thursday 3/22/18 @ 11:1 AM
309kj
85rpm
46%
20mph
Workouts
268
kj
Saturday 2/27/21
494
kj
Thursday 11/22/18