Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
Thursday 10/28/21 @ 10:46 AM
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Sunday 2/9/20 @ 12:11 PM
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Friday 9/6/19 @ 10:44 AM
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
Saturday 12/4/21 @ 11:34 AM
457kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
Tuesday 7/20/21 @ 10:36 AM
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
Saturday 11/28/20 @ 11:48 AM
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 12:11 PM
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Friday 1/31/20 @ 3:14 PM
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
697 kj
Sunday 2/7/21
289 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
714 kj
Thursday 10/28/21
263 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
738 kj
Sunday 2/9/20
264 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
727 kj
Friday 9/6/19
277 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Saturday 12/4/21
185 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Olivia Amato
736 kj
Tuesday 7/20/21
275 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Saturday 11/28/20
455 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
758 kj
Thursday 3/28/19
309 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
483 kj
Tuesday 2/4/20
174 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
160 kj
Friday 1/31/20
57 kj
Tuesday 8/4/20