Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 11:35 AM
574kj
98rpm
45%
22mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/28/24 @ 11:0 AM
495kj
101rpm
42%
21mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:33 AM
714kj
102rpm
43%
21mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 2/21/24 @ 12:25 PM
571kj
101rpm
44%
22mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:32 PM
569kj
97rpm
45%
22mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/29/24 @ 12:31 PM
529kj
99rpm
43%
21mph
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
717kj
100rpm
43%
21mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
386kj
98rpm
45%
22mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:32 PM
522kj
99rpm
43%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:21 PM
524kj
101rpm
43%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
574 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 10/16/23
495 kj
Wednesday 2/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/27/23
714 kj
Saturday 2/24/24
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 705 kj
Wednesday 1/17/24
571 kj
Wednesday 2/21/24
45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
569 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 707 kj
Thursday 4/6/23
529 kj
Monday 1/29/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/6/24
717 kj
Saturday 1/6/24
30 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/25/23
386 kj
Saturday 11/25/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
522 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
524 kj
Monday 11/6/23