Shake and Bake

Workouts

Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:0 PM
196kj
73rpm
35%
14mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 3:14 PM
138kj
73rpm
38%
14mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
196 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
290 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
301 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
168 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
297 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
240 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
205 kj
Monday 10/12/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
215 kj
Thursday 8/26/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
138 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
199 kj
Tuesday 6/2/20