Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:2 PM
186kj
85rpm
37%
16mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
288kj
82rpm
39%
16mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:35 PM
188kj
86rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Monday 1/20/20
186 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
268 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
288 kj
Wednesday 5/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
188 kj
Monday 3/1/21