Shake and Bake

Workouts

Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 2:54 AM
241kj
80rpm
36%
15mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 3:19 AM
181kj
81rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:46 AM
274kj
83rpm
38%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
20 min Climb Ride
Denis Morton
Sunday 3/3/19 @ 12:1 AM
136kj
83rpm
40%
17mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:19 AM
511kj
80rpm
38%
16mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/3/19 @ 2:22 AM
167kj
90rpm
34%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
241 kj
Tuesday 11/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
181 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
260 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
274 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
265 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
278 kj
Thursday 8/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
76 kj
Tuesday 4/28/20
20 min Climb Ride
Denis Morton
✅ 316 kj
Monday 1/28/19
136 kj
Sunday 3/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
511 kj
Monday 1/14/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Wednesday 1/24/18
167 kj
Thursday 1/3/19