Shake and Bake

Workouts

Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:15 AM
297kj
80rpm
47%
20mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Monday 9/21/20 @ 10:26 AM
βœ…
226kj
92rpm
51%
23mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 3/11/21 @ 10:31 AM
139kj
82rpm
45%
19mph
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:19 AM
280kj
85rpm
44%
19mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 8:27 PM
425kj
81rpm
46%
19mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 10:15 AM
315kj
83rpm
47%
20mph
Friday 4/26/19 @ 2:53 PM
βœ…
306kj
92rpm
51%
24mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 10:37 AM
161kj
81rpm
43%
18mph
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:16 PM
442kj
83rpm
45%
19mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:57 PM
413kj
82rpm
46%
19mph
Saturday 7/7/18 @ 1:25 PM
βœ…
679kj
91rpm
52%
23mph
45 min Live DJ Ride
Denis Morton
Saturday 7/14/18 @ 10:35 AM
379kj
72rpm
48%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Wednesday 11/13/19
297 kj
Monday 11/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
777 kj
Saturday 5/8/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 226 kj
Monday 9/21/20
139 kj
Thursday 3/11/21
30 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 5/6/19
280 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
425 kj
Friday 9/13/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
315 kj
Tuesday 1/28/20
20 min Low Impact Ride
Matt Wilpers
βœ… 306 kj
Friday 4/26/19
161 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 7/17/19
442 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
413 kj
Tuesday 1/15/19
45 min Live DJ Ride
Denis Morton
βœ… 679 kj
Saturday 7/7/18
379 kj
Saturday 7/14/18