Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 1/9/24 @ 10:29 AM
386kj
86rpm
42%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 1/4/24 @ 11:8 AM
394kj
88rpm
42%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 4/1/22 @ 9:40 AM
352kj
83rpm
41%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 3/3/21 @ 11:29 AM
318kj
80rpm
41%
17mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 5/1/21 @ 11:25 AM
461kj
87rpm
41%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 1/25/21 @ 11:11 AM
310kj
81rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 2/3/22 @ 11:12 AM
207kj
83rpm
40%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 5/4/21 @ 9:37 AM
352kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 10/13/21 @ 9:48 AM
35kj
78rpm
31%
13mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 1/31/21 @ 11:50 AM
396kj
83rpm
39%
17mph
Workouts
386
kj
Tuesday 1/9/24
394
kj
Thursday 1/4/24
461
kj
Saturday 5/1/21
207
kj
Thursday 2/3/22
396
kj
Sunday 1/31/21