Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
631kj
83rpm
47%
20mph
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 9:0 PM
303kj
85rpm
45%
20mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 11:54 AM
505kj
85rpm
47%
20mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:29 PM
486kj
83rpm
47%
20mph
Tuesday 3/28/23 @ 9:49 AM
βœ…
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
760kj
79rpm
48%
20mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
292kj
85rpm
45%
19mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 12:37 PM
275kj
92rpm
41%
19mph
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:44 AM
277kj
86rpm
43%
19mph
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:9 PM
242kj
88rpm
40%
18mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 9:30 PM
291kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
631 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Thursday 11/23/23
303 kj
Saturday 8/7/21
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
505 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
486 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1168 kj
Tuesday 3/28/23
760 kj
Saturday 2/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
292 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
275 kj
Friday 9/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Thursday 3/18/21
277 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Monday 6/1/20
242 kj
Thursday 1/21/21
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
291 kj
Tuesday 4/7/20