Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
863kj
106rpm
45%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
873kj
96rpm
48%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 1:47 PM
607kj
94rpm
48%
22mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:43 PM
407kj
97rpm
47%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:14 PM
809kj
93rpm
48%
22mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:58 PM
633kj
101rpm
46%
23mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 9:57 AM
617kj
96rpm
47%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:5 AM
645kj
98rpm
48%
23mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
612kj
94rpm
48%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
640kj
90rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
863 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
873 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
607 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
407 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
809 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
633 kj
Monday 10/4/21
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Saturday 3/28/20
617 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
645 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
612 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
640 kj
Monday 8/24/20