Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 4/8/23 @ 2:13 PM
256kj
84rpm
43%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 1/15/22 @ 6:59 PM
392kj
92rpm
36%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 1/22/23 @ 1:28 PM
248kj
91rpm
40%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 7/6/22 @ 1:59 PM
233kj
91rpm
39%
18mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Saturday 5/7/22 @ 11:27 AM
710kj
91rpm
39%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 7/26/22 @ 11:8 AM
222kj
86rpm
39%
17mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Tuesday 5/24/22 @ 10:44 AM
429kj
89rpm
38%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 2/5/22 @ 2:30 PM
533kj
88rpm
39%
17mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Tuesday 5/26/20 @ 12:10 PM
84kj
75rpm
35%
14mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Thursday 8/16/18 @ 5:50 PM
226kj
79rpm
43%
18mph
Workouts
392
kj
Saturday 1/15/22
248
kj
Sunday 1/22/23
233
kj
Wednesday 7/6/22
710
kj
Saturday 5/7/22
533
kj
Saturday 2/5/22