Shake and Bake

Workouts

Monday 4/5/21 @ 1:47 PM
βœ…
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:31 AM
336kj
79rpm
50%
20mph
Wednesday 5/26/21 @ 10:0 AM
βœ…
451kj
90rpm
52%
23mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:0 AM
217kj
69rpm
46%
17mph
Friday 1/25/19 @ 10:52 AM
βœ…
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:55 AM
553kj
85rpm
50%
21mph
Wednesday 3/6/19 @ 2:23 PM
βœ…
722kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 1/11/18 @ 3:47 PM
531kj
85rpm
48%
21mph
Sunday 12/2/18 @ 11:31 AM
βœ…
493kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/17 @ 9:50 PM
359kj
89rpm
46%
21mph
Tuesday 9/25/18 @ 9:57 AM
βœ…
735kj
91rpm
53%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 10:1 AM
382kj
53rpm
47%
15mph
Monday 9/10/18 @ 9:57 AM
βœ…
717kj
95rpm
51%
24mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
379kj
65rpm
43%
16mph
Saturday 10/28/17 @ 12:26 PM
βœ…
655kj
79rpm
56%
23mph
45 min 80s Ride
Emma Lovewell
Saturday 10/28/17 @ 12:22 PM
551kj
76rpm
53%
21mph
Sunday 9/10/17 @ 1:24 PM
βœ…
710kj
76rpm
59%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:27 PM
531kj
79rpm
51%
21mph
Saturday 2/11/17 @ 4:44 PM
580kj
95rpm
47%
22mph
45 min Rhythm Ride
Jenn Sherman
Saturday 2/11/17 @ 4:34 PM
βœ…
632kj
80rpm
55%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 471 kj
Monday 4/5/21
336 kj
Tuesday 1/5/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Wednesday 5/26/21
217 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Friday 1/25/19
553 kj
Thursday 1/4/18
45 min Power Zone Ride
Denis Morton
βœ… 722 kj
Wednesday 3/6/19
531 kj
Thursday 1/11/18
30 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 12/2/18
359 kj
Wednesday 11/8/17
45 min Tabata Ride
Robin ArzΓ³n
βœ… 735 kj
Tuesday 9/25/18
382 kj
Tuesday 9/25/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 717 kj
Monday 9/10/18
379 kj
Monday 9/10/18
45 min 80s Ride
Emma Lovewell
βœ… 655 kj
Saturday 10/28/17
551 kj
Saturday 10/28/17
45 min Yacht Rock Ride
Jenn Sherman
βœ… 710 kj
Sunday 9/10/17
531 kj
Sunday 9/10/17
45 min Rhythm Ride
Jenn Sherman
580 kj
Saturday 2/11/17
βœ… 632 kj
Saturday 2/11/17