Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 10:3 AM
✅
976kj
83rpm
63%
27mph
Tuesday 10/3/23 @ 9:54 AM
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:26 AM
✅
1242kj
95rpm
56%
26mph
Friday 4/7/23 @ 10:24 AM
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
Saturday 4/8/23 @ 12:0 PM
909kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:57 AM
✅
1326kj
85rpm
62%
27mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:43 AM
414kj
83rpm
53%
23mph
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:54 AM
✅
1568kj
89rpm
55%
25mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:24 AM
637kj
81rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 3/25/20
✅ 934 kj
Friday 7/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
727 kj
Friday 10/6/23
✅ 976 kj
Friday 10/13/23
60 min Power Zone Ride
Matt Wilpers
983 kj
Tuesday 10/3/23
✅ 1363 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Saturday 11/12/22
✅ 1242 kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
679 kj
Friday 4/7/23
✅ 896 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
909 kj
Saturday 4/8/23
✅ 1326 kj
Saturday 4/8/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
414 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1416 kj
Saturday 6/12/21
✅ 1568 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
✅ 1099 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
637 kj
Thursday 4/9/20