Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 1:20 AM
179kj
91rpm
35%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/10/22 @ 11:6 PM
171kj
93rpm
34%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:57 AM
305kj
90rpm
37%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:51 AM
277kj
82rpm
38%
16mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 9:25 PM
285kj
83rpm
38%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 AM
286kj
93rpm
34%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:4 AM
184kj
92rpm
36%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/23/22 @ 9:15 AM
105kj
89rpm
34%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:21 PM
497kj
86rpm
38%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 4:56 PM
139kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
179 kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
171 kj
Friday 6/10/22
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
305 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
277 kj
Monday 8/29/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 736 kj
Tuesday 9/6/22
285 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
286 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
184 kj
Thursday 6/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 324 kj
Friday 7/30/21
105 kj
Monday 5/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
497 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
139 kj
Saturday 10/31/20