Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
594kj
88rpm
50%
22mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 2:47 PM
616kj
89rpm
50%
22mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:20 AM
603kj
93rpm
48%
22mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:57 AM
816kj
90rpm
49%
22mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 AM
396kj
92rpm
48%
22mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
351kj
93rpm
46%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
783kj
91rpm
48%
22mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
1230kj
89rpm
50%
22mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
608kj
87rpm
50%
22mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
594 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
616 kj
Friday 4/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
603 kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
816 kj
Saturday 2/25/23
30 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/10/22
396 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
783 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
1230 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
608 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
536 kj
Wednesday 2/20/19