Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:18 PM
134kj
80rpm
34%
14mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:16 PM
93kj
73rpm
25%
10mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:31 PM
192kj
76rpm
34%
14mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:3 PM
290kj
82rpm
35%
15mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:0 PM
333kj
76rpm
39%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 PM
217kj
78rpm
36%
15mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:30 PM
310kj
80rpm
37%
15mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:18 PM
109kj
76rpm
36%
15mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
20 min Y2K Rock Ride
Matt Wilpers
Thursday 6/25/20 @ 2:12 PM
100kj
66rpm
41%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 11:42 AM
73kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
134 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
93 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
192 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
290 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
333 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
217 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
310 kj
Saturday 11/21/20
20 min Tabata Ride
Matt Wilpers
✅ 320 kj
Sunday 8/2/20
109 kj
Wednesday 9/2/20
20 min Y2K Rock Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/10/20
100 kj
Thursday 6/25/20
20 min Low Impact Ride
Denis Morton
✅ 321 kj
Wednesday 3/4/20
73 kj
Wednesday 3/4/20