Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Sunday 5/5/24 @ 4:43 PM
309kj
90rpm
44%
20mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Wednesday 3/6/24 @ 5:14 PM
489kj
91rpm
44%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 12/11/23 @ 6:15 PM
491kj
92rpm
44%
21mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 7/14/22 @ 1:54 PM
476kj
92rpm
44%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/21/21 @ 1:45 PM
668kj
91rpm
45%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 12/11/20 @ 2:52 PM
666kj
89rpm
46%
21mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 7/2/21 @ 7:9 PM
493kj
93rpm
45%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 2:16 PM
511kj
91rpm
45%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 8/6/20 @ 4:19 PM
300kj
91rpm
43%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 10/8/21 @ 5:49 PM
673kj
91rpm
46%
21mph
Workouts
309
kj
Sunday 5/5/24
489
kj
Wednesday 3/6/24
491
kj
Monday 12/11/23
476
kj
Thursday 7/14/22
493
kj
Friday 7/2/21
300
kj
Thursday 8/6/20
673
kj
Friday 10/8/21