Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 8:47 PM
297kj
0rpm
0%
0mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:5 PM
403kj
71rpm
49%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:34 PM
558kj
74rpm
47%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 6:49 PM
374kj
75rpm
45%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:48 PM
517kj
70rpm
49%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:27 PM
545kj
75rpm
46%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:32 PM
517kj
70rpm
49%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 4:18 PM
431kj
76rpm
48%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 10:44 PM
300kj
80rpm
41%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:9 PM
385kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
297 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
403 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
558 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
374 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
517 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
545 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
517 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
431 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
300 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
385 kj
Monday 2/17/20