Shake and Bake

Workouts

Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 1:34 AM
326kj
99rpm
42%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
289kj
100rpm
39%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 5:8 PM
448kj
101rpm
39%
19mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Saturday 10/5/19 @ 1:47 AM
159kj
95rpm
42%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
361kj
101rpm
36%
18mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 5/2/19 @ 9:27 PM
260kj
90rpm
41%
19mph
Thursday 3/22/18 @ 10:49 AM
✅
447kj
91rpm
51%
23mph
30 min Advanced Beginner
Denis Morton
Tuesday 4/23/19 @ 1:15 AM
211kj
88rpm
38%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
326 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
553 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
289 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
508 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
301 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
448 kj
Thursday 11/7/19
15 min Climb Ride
Denis Morton
✅ 237 kj
Tuesday 4/9/19
159 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
361 kj
Tuesday 7/16/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 462 kj
Saturday 3/23/19
260 kj
Thursday 5/2/19
30 min Advanced Beginner
Denis Morton
✅ 447 kj
Thursday 3/22/18
211 kj
Tuesday 4/23/19