Shake and Bake
Workouts
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/17/24 @ 1:44 PM
229kj
84rpm
40%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 1/8/24 @ 12:49 PM
331kj
84rpm
40%
18mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 2/14/23 @ 1:4 PM
216kj
84rpm
39%
17mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Monday 10/11/21 @ 7:54 PM
88kj
65rpm
53%
19mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 12/3/22 @ 3:0 PM
231kj
81rpm
40%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 9/22/22 @ 12:21 PM
215kj
81rpm
40%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 6/21/22 @ 11:45 AM
161kj
72rpm
39%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 2:14 PM
435kj
84rpm
40%
17mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Monday 12/16/19 @ 2:23 PM
127kj
66rpm
51%
18mph
Workouts
331
kj
Monday 1/8/24
231
kj
Saturday 12/3/22
161
kj
Tuesday 6/21/22
127
kj
Monday 12/16/19