Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
738kj
0rpm
0%
0mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
527kj
88rpm
47%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
613kj
83rpm
52%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
717kj
0rpm
0%
0mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 9:47 PM
568kj
86rpm
49%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 8:42 PM
573kj
78rpm
53%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:37 PM
554kj
83rpm
51%
22mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 2:8 AM
535kj
85rpm
48%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
523kj
88rpm
47%
21mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
30 min 90s Ride
Matt Wilpers
Thursday 2/14/19 @ 2:7 AM
217kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
738 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
527 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
613 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
717 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
568 kj
Monday 1/17/22
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Saturday 3/28/20
573 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
554 kj
Friday 1/14/22
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
535 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
523 kj
Tuesday 6/2/20
30 min 90s Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/9/19
217 kj
Thursday 2/14/19