Shake and Bake

Workouts

Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 1:7 PM
113kj
59rpm
48%
16mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
558kj
68rpm
52%
19mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 4:0 PM
208kj
34rpm
46%
9mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
868kj
84rpm
45%
20mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 11:44 PM
375kj
81rpm
51%
21mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
10 min Climb Ride
Matt Wilpers
Thursday 7/30/20 @ 6:57 PM
119kj
70rpm
56%
21mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:51 PM
342kj
75rpm
52%
21mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:50 AM
231kj
81rpm
50%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:53 PM
470kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 727 kj
Saturday 6/26/21
113 kj
Sunday 6/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
558 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 973 kj
Monday 7/5/21
208 kj
Thursday 7/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
868 kj
Friday 11/8/19
30 min Power Zone EDM Ride
Olivia Amato
✅ 497 kj
Friday 1/1/21
375 kj
Friday 1/1/21
10 min Climb Ride
Matt Wilpers
✅ 176 kj
Wednesday 7/29/20
119 kj
Thursday 7/30/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
342 kj
Sunday 11/3/19
20 min HIIT Ride
Alex Toussaint
✅ 308 kj
Wednesday 7/3/19
231 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
470 kj
Thursday 7/4/19