Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 7:10 PM
396kj
89rpm
42%
19mph
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 6:40 PM
445kj
84rpm
46%
20mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:37 PM
361kj
82rpm
42%
18mph
Monday 9/21/20 @ 10:26 AM
βœ…
226kj
92rpm
51%
23mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 12/16/20 @ 11:28 PM
181kj
79rpm
52%
21mph
Tuesday 4/9/19 @ 1:41 PM
βœ…
237kj
92rpm
52%
24mph
15 min Climb Ride
Denis Morton
Tuesday 11/26/19 @ 9:27 PM
132kj
72rpm
48%
19mph
Monday 6/18/18 @ 3:26 PM
βœ…
464kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 3:30 PM
460kj
80rpm
53%
22mph
Friday 4/27/18 @ 4:26 PM
βœ…
472kj
92rpm
52%
24mph
30 min 80s Ride
Denis Morton
Monday 5/7/18 @ 3:43 PM
452kj
87rpm
53%
23mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 8:24 PM
437kj
85rpm
53%
23mph
Friday 11/24/17 @ 12:54 PM
βœ…
647kj
84rpm
53%
23mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 11/28/17 @ 5:7 PM
505kj
74rpm
52%
21mph
Friday 8/18/17 @ 12:0 PM
βœ…
686kj
69rpm
64%
23mph
45 min 80s Ride
Jennifer Jacobs
Thursday 8/24/17 @ 10:9 PM
521kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
396 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
445 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
361 kj
Wednesday 9/16/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 226 kj
Monday 9/21/20
181 kj
Wednesday 12/16/20
15 min Climb Ride
Denis Morton
βœ… 237 kj
Tuesday 4/9/19
132 kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 464 kj
Monday 6/18/18
460 kj
Monday 6/18/18
30 min 80s Ride
Denis Morton
βœ… 472 kj
Friday 4/27/18
452 kj
Monday 5/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
437 kj
Wednesday 2/21/18
45 min 80s Ride
Jennifer Jacobs
βœ… 647 kj
Friday 11/24/17
505 kj
Tuesday 11/28/17
45 min 80s Ride
Jennifer Jacobs
βœ… 686 kj
Friday 8/18/17
521 kj
Thursday 8/24/17