Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Workouts
146
kj
Wednesday 3/11/20
193
kj
Wednesday 6/23/21
203
kj
Thursday 4/14/22
141
kj
Thursday 2/27/20