Shake and Bake

Workouts

Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 12:13 AM
203kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
493kj
81rpm
49%
21mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 6:43 PM
167kj
84rpm
36%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 9:13 PM
424kj
81rpm
46%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 6/17/21 @ 6:0 PM
216kj
78rpm
42%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/19/20 @ 11:49 PM
504kj
82rpm
49%
21mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:43 AM
445kj
83rpm
46%
20mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 1:50 AM
97kj
85rpm
45%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:50 PM
460kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 10/8/23
203 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
493 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
167 kj
Friday 12/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
424 kj
Friday 2/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
216 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
504 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
455 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
445 kj
Sunday 8/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
97 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
460 kj
Saturday 7/20/19