Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 5/31/22 @ 3:49 PM
316kj
80rpm
49%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/11/21 @ 8:18 PM
504kj
91rpm
45%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 12:54 PM
687kj
91rpm
46%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 6:13 PM
466kj
86rpm
46%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 11/17/21 @ 8:57 PM
324kj
91rpm
45%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 3:2 PM
660kj
93rpm
44%
21mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 1/18/22 @ 4:39 PM
503kj
91rpm
45%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 9/9/21 @ 6:23 PM
473kj
91rpm
44%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 2:11 PM
413kj
89rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 2:29 PM
457kj
89rpm
45%
20mph
Workouts
316
kj
Tuesday 5/31/22
504
kj
Thursday 11/11/21
466
kj
Monday 10/18/21
324
kj
Wednesday 11/17/21
473
kj
Thursday 9/9/21
457
kj
Monday 8/24/20