Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 12/28/21 @ 5:43 PM
304kj
93rpm
37%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 5/17/23 @ 8:42 PM
327kj
84rpm
35%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Sunday 2/2/20 @ 10:48 PM
170kj
81rpm
38%
16mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 11/12/21 @ 9:12 PM
452kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 8/16/21 @ 8:29 PM
61kj
94rpm
34%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 7/19/19 @ 10:2 PM
306kj
95rpm
35%
17mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Friday 5/25/18 @ 8:15 PM
176kj
82rpm
39%
16mph
Thursday 3/22/18 @ 10:49 AM
✅
447kj
91rpm
51%
23mph
Wednesday 3/28/18 @ 1:26 AM
170kj
83rpm
37%
16mph
Workouts
304
kj
Tuesday 12/28/21
327
kj
Wednesday 5/17/23
170
kj
Sunday 2/2/20
313
kj
Sunday 9/15/19
176
kj
Friday 5/25/18