Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:57 PM
352kj
80rpm
43%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 8:57 PM
389kj
81rpm
44%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:43 PM
371kj
84rpm
43%
18mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 4:43 PM
363kj
76rpm
46%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:0 PM
383kj
81rpm
44%
19mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/9/18 @ 11:34 PM
422kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
385 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
366 kj
Saturday 10/17/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
352 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
389 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
359 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
371 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/26/18
363 kj
Friday 4/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
528 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 10/20/18
383 kj
Friday 10/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
422 kj
Monday 4/9/18