Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 6:35 PM
253kj
81rpm
37%
16mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 7:54 PM
164kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Saturday 3/24/18 @ 9:56 PM
✅
438kj
88rpm
52%
23mph
45 min Metrics Ride
Denis Morton
Sunday 4/29/18 @ 3:35 PM
325kj
78rpm
42%
17mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 8:45 PM
304kj
79rpm
39%
16mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Sunday 3/11/18 @ 10:23 PM
209kj
79rpm
42%
17mph
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
45 min Country Ride
Denis Morton
Sunday 12/10/17 @ 11:9 PM
334kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
253 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
164 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
379 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
259 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
159 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
149 kj
Sunday 2/7/21
45 min Metrics Ride
Denis Morton
✅ 438 kj
Saturday 3/24/18
325 kj
Sunday 4/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 730 kj
Monday 3/19/18
304 kj
Wednesday 3/21/18
30 min 80s Pop Ride
Denis Morton
✅ 454 kj
Thursday 3/8/18
209 kj
Sunday 3/11/18
45 min Country Ride
Denis Morton
✅ 680 kj
Monday 12/4/17
334 kj
Sunday 12/10/17