Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:56 AM
545kj
85rpm
50%
21mph
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 10:55 AM
504kj
84rpm
49%
21mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:31 PM
681kj
87rpm
47%
21mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 3:13 PM
1039kj
75rpm
53%
21mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
714kj
81rpm
51%
21mph
Saturday 7/17/21 @ 11:55 AM
βœ…
933kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
744kj
76rpm
55%
22mph
Sunday 4/28/19 @ 10:16 AM
βœ…
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:47 AM
532kj
83rpm
51%
21mph
Tuesday 9/4/18 @ 9:55 AM
βœ…
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 10:13 AM
535kj
82rpm
50%
21mph
Monday 4/23/18 @ 9:58 AM
βœ…
709kj
94rpm
51%
24mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/23/18 @ 9:56 AM
505kj
83rpm
49%
21mph
Saturday 11/26/16 @ 2:28 PM
βœ…
564kj
77rpm
54%
22mph
45 min Climb Ride
Steven Little
Saturday 11/26/16 @ 2:19 PM
543kj
74rpm
56%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
545 kj
Thursday 2/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 727 kj
Friday 10/6/23
504 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
681 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
1039 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
714 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 933 kj
Saturday 7/17/21
744 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Sunday 4/28/19
532 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 718 kj
Tuesday 9/4/18
535 kj
Tuesday 9/4/18
45 min Intervals & Arms Ride
Denis Morton
βœ… 709 kj
Monday 4/23/18
505 kj
Monday 4/23/18
45 min Climb Ride
Steven Little
βœ… 564 kj
Saturday 11/26/16
543 kj
Saturday 11/26/16