Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 2:15 PM
393kj
81rpm
53%
22mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/11/21 @ 12:16 AM
563kj
82rpm
50%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 12/14/20 @ 11:37 PM
824kj
0rpm
0%
0mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 10/7/22 @ 3:53 PM
331kj
81rpm
44%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 4:20 PM
588kj
85rpm
50%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 1/6/18 @ 9:53 PM
502kj
81rpm
44%
18mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Tuesday 4/24/18 @ 12:25 AM
350kj
85rpm
49%
21mph
Workouts
393
kj
Thursday 5/19/22
563
kj
Thursday 11/11/21
535
kj
Monday 10/18/21
331
kj
Friday 10/7/22
530
kj
Monday 9/13/21
502
kj
Saturday 1/6/18