Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:6 PM
1086kj
87rpm
49%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
757kj
85rpm
51%
22mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 2:15 PM
603kj
88rpm
51%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:34 PM
760kj
95rpm
46%
22mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:46 PM
531kj
86rpm
48%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:29 PM
738kj
95rpm
46%
22mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
30 min The Jess King Experience
Jess King
Thursday 12/26/19 @ 4:6 PM
401kj
85rpm
52%
22mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
20 min Pop Ride
Denis Morton
Tuesday 1/15/19 @ 2:41 PM
241kj
85rpm
49%
21mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Saturday 12/8/18 @ 7:35 PM
623kj
79rpm
55%
23mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Friday 10/26/18 @ 1:39 PM
333kj
87rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
1086 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
757 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
603 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
760 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
531 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
738 kj
Saturday 2/15/20
30 min The Jess King Experience
Jess King
✅ 499 kj
Saturday 11/16/19
401 kj
Thursday 12/26/19
20 min Pop Ride
Denis Morton
✅ 306 kj
Monday 2/11/19
241 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
623 kj
Saturday 12/8/18
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Monday 10/22/18
333 kj
Friday 10/26/18