Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 11:44 PM
306kj
81rpm
40%
17mph
Friday 10/7/22 @ 10:39 AM
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 10:22 PM
185kj
85rpm
35%
16mph
Friday 6/3/22 @ 10:32 AM
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:7 PM
296kj
82rpm
39%
17mph
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Tuesday 7/14/20 @ 11:13 AM
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 11:38 PM
182kj
84rpm
37%
16mph
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:42 PM
669kj
81rpm
42%
18mph
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 1:57 PM
406kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 11/26/23
306 kj
Monday 12/11/23
30 min Power Zone Ride
Matt Wilpers
479 kj
Friday 10/7/22
185 kj
Thursday 11/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
710 kj
Friday 6/3/22
296 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Saturday 11/12/22
439 kj
Friday 11/11/22
60 min Power Zone Ride
Matt Wilpers
973 kj
Saturday 5/22/21
443 kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
478 kj
Tuesday 7/14/20
182 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Thursday 8/13/20
197 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
468 kj
Thursday 3/10/22
55 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1416 kj
Saturday 6/12/21
669 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 10/9/21
406 kj
Sunday 10/10/21