Shake and Bake
Workouts
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Wednesday 5/1/24 @ 5:18 PM
✅
61kj
78rpm
39%
16mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Tuesday 2/13/24 @ 9:45 PM
209kj
81rpm
39%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 1/7/24 @ 6:41 PM
303kj
80rpm
40%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 5/23/21 @ 2:8 PM
306kj
86rpm
38%
17mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Monday 4/25/22 @ 4:1 PM
208kj
82rpm
40%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 10/28/22 @ 4:26 PM
313kj
83rpm
40%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 11/28/21 @ 3:43 PM
395kj
82rpm
39%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Friday 4/29/22 @ 4:31 PM
291kj
81rpm
39%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 8/9/21 @ 6:21 PM
336kj
82rpm
40%
17mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Thursday 3/11/21 @ 3:18 PM
88kj
79rpm
39%
16mph
Workouts
303
kj
Sunday 1/7/24
313
kj
Friday 10/28/22
395
kj
Sunday 11/28/21
291
kj
Friday 4/29/22